Neural Pathways

Our brains are full of neural pathways that we have created by thinking thoughts. The thoughts that we think most often create the deepest pathways. Those are the hardest ones to rewrite. But our brains are never stuck. We can always create new helpful pathways by thinking helpful thoughts and we can stop traveling unhelpful pathways by not allowing ourselves to think unhelpful thoughts. It’s a skill. And learning it is transformative.